Joan of Arc Essay Example | Topics and Well Written Essays - 500 words - 1

Joan of Arc - Essay Example This plainly shows she was set up and sentenced for the offense of blasphemy (Halsall, 2013). The preliminary shows that Joan was simply set up by the strict pioneers who were only after political force who sorted out how she could be condemned on exaggerated accusations. The diocesan had additionally ensured that he picked one-sided and bashful assessors who misquoted the guard of Joan with the sole point of seeing her as liable (Halsall, n.d).. This likewise incorporated the distortion of proof and the undermining of the assessors, which just prompted her conviction in spite of her requests to be attempted by a fair-minded court headed by the pope. In the wake of being seen as liable, the court additionally arranged for her execution through consuming at the commercial center. Joan in this manner kicked the bucket a saint as recorded on May 30 by Maugier Leparmentier who composes... â€Å"And in the fire she cried in excess of multiple times Jesus,. The attendant Jean Massieu likewise said something that Joan had kicked the bucket to â€Å"proclaim and admit so anyone mig ht hear the heavenly name of Jesus†. This unmistakably shows the conviction that Joan had in whatever she had done as that verging on suffering. Along these lines, it very well may be seen from the preliminary that it was brought out through terrorizing and placing her under coercion so as to swear faithfulness to the congregation as it was then comprised. It is likewise imperative to take note of that the preliminary of Joan of Arc was essentially motivated by the interests of the English to guarantee that the crowning ordinance of Charles as lord had been under the direction of the fallen angel thus they indicted her for black magic. This advancement in the preliminary procedure was additionally educated by the longing of the English soldiers to dampen the French soldiers who had made a few triumphs in certain wars while simultaneously shorten the lessening fortunes of the English soldiers (Halsall, 2013). These were affirmed by the affirmation of Joan as a holy person as a request requested by the Pope found that the sentence made by Cauchon

Into The Depths Of A Black Hole Essay Paper Example For Students

Into The Depths Of A Black Hole Essay Paper Ordinary we watch out upon the night sky, pondering and dreaming ofwhat lies past our planet. The universe that we live in is so diverseand special, and it premiums us to find out pretty much all the fluctuation thatlies outside our ability to comprehend. Inside this wonder of miracles our universe holdsa puzzle that is extremely hard to comprehend as a result of the complicationsthat emerge when attempting to look at and investigate the standards of room. That secret happens to be that of the ever furtive, dark opening. This article will ideally give you the information and understandingof the ideas, properties, and procedures associated with the spacephenomenon of the dark opening. It will depict how a dark gap isgenerally framed, how it capacities, and the impacts it has on the universe. So as to comprehend what precisely a dark gap is, we should firsttake a gander at the reason for the reason for a dark opening. All dark holesare shaped from the gravitational breakdown of a star, as a rule having agreat, gigantic, center. A star is made when tremendous, massive, gas cloudsbind together because of alluring powers and structure a hot center, consolidated fromall the vitality of the two gas mists. This vitality created is so greatwhen it initially impacts, that an atomic response happens and the gases withinthe star begin to consume consistently. The Hydrogen gas is generally the firsttype of gas expended in a star and afterward different gas components, for example, Carbon,Oxygen, and Helium are devoured. This chain response energizes the star for millions or billions ofyears relying on the measure of gases there are. The star figures out how to abstain from crumbling now as a result of theequilibrium accomplished without anyone else. The gravitational draw from the center ofthe star is equivalent to the gravitational draw of the gases shaping a sort oforbit, anyway when this correspondence is broken the star can go into severaldifferent stages. Normally if the star is little in mass, the vast majority of the gases will beconsumed while some of it get away. This happens on the grounds that there isn't atremendous gravitational draw upon those gases and thusly the starweakens and decreases. It is then alluded to as a White Dwarf. On the off chance that the star was to have a bigger mass be that as it may, at that point it might possiblySupernova, implying that the atomic combination inside the star just goesout of control making the star detonate. In the wake of detonating a fractionof the star is normally left (on the off chance that it has not transformed into unadulterated gas) and thatfraction of the star is known as a neutron star. A dark gap is one of the last alternative that a star may take. Ifthe center of the star is so gigantic (around 6-8 sun powered masses;one sunlight based mass being equivalent to the suns mass) at that point it is in all likelihood thatwhen the stars gases are nearly expended those gases will fall inward,forced into the center by the gravitational power laid upon them. After a dark gap is made, the gravitational power continuesto pull in space garbage and other kind of issues to help add to themass of the center, making the opening more grounded and all the more impressive. Most dark openings will in general be in a predictable turning movement. This movement retains different issue and twists it inside the ring (known asthe Event Horizon) that is conformed to the dark opening. The issue keepswithin the Event Horizon until it has spun into the middle where it isconcentrated inside the center adding to the mass. Such turning dark holesare known as Kerr Black Holes. .u2746723ddff5ae22816d2b34dbdf4ac8 , .u2746723ddff5ae22816d2b34dbdf4ac8 .postImageUrl , .u2746723ddff5ae22816d2b34dbdf4ac8 .focused content territory { min-stature: 80px; position: relative; } .u2746723ddff5ae22816d2b34dbdf4ac8 , .u2746723ddff5ae22816d2b34dbdf4ac8:hover , .u2746723ddff5ae22816d2b34dbdf4ac8:visited , .u2746723ddff5ae22816d2b34dbdf4ac8:active { border:0!important; } .u2746723ddff5ae22816d2b34dbdf4ac8 .clearfix:after { content: ; show: table; clear: both; } .u2746723ddff5ae22816d2b34dbdf4ac8 { show: square; progress: foundation shading 250ms; webkit-change: foundation shading 250ms; width: 100%; darkness: 1; change: haziness 250ms; webkit-change: murkiness 250ms; foundation shading: #95A5A6; } .u2746723ddff5ae22816d2b34dbdf4ac8:active , .u2746723ddff5ae22816d2b34dbdf4ac8:hover { obscurity: 1; progress: mistiness 250ms; webkit-progress: obscurity 250ms; foundation shading: #2C3E50; } .u2746723ddff5ae22816d2b34dbdf4ac8 .focused content zone { width: 100%; position: relati ve; } .u2746723ddff5ae22816d2b34dbdf4ac8 .ctaText { fringe base: 0 strong #fff; shading: #2980B9; text dimension: 16px; textual style weight: intense; edge: 0; cushioning: 0; content improvement: underline; } .u2746723ddff5ae22816d2b34dbdf4ac8 .postTitle { shading: #FFFFFF; text dimension: 16px; text style weight: 600; edge: 0; cushioning: 0; width: 100%; } .u2746723ddff5ae22816d2b34dbdf4ac8 .ctaButton { foundation shading: #7F8C8D!important; shading: #2980B9; outskirt: none; fringe range: 3px; box-shadow: none; text dimension: 14px; textual style weight: striking; line-tallness: 26px; moz-fringe span: 3px; content adjust: focus; content beautification: none; content shadow: none; width: 80px; min-stature: 80px; foundation: url(https://artscolumbia.org/wp-content/modules/intelly-related-posts/resources/pictures/straightforward arrow.png)no-rehash; position: supreme; right: 0; top: 0; } .u2746723ddff5ae22816d2b34dbdf4ac8:hover .ctaButton { foundation shading: #34495E!important; } .u2 746723ddff5ae22816d2b34dbdf4ac8 .focused content { show: table; tallness: 80px; cushioning left: 18px; top: 0; } .u2746723ddff5ae22816d2b34dbdf4ac8-content { show: table-cell; edge: 0; cushioning: 0; cushioning right: 108px; position: relative; vertical-adjust: center; width: 100%; } .u2746723ddff5ae22816d2b34dbdf4ac8:after { content: ; show: square; clear: both; } READ: The Toad EssayMost dark openings circle around stars because of the way that they oncewere a star, and this may mess some up for the neighboring stars. In the event that a dark opening gets amazing enough it might really maneuver a star into itand disturb the circle of numerous different stars. The dark opening could thengrow significantly more grounded (from the stars mass) as to potentially retain another. At the point when a dark opening assimilates a star, the star is first maneuvered into theErgosphere, which clears all the issue into the Event Horizon, named forits level flat appearance and in light of the fact that this happens to be the placewhere for the most part all the activity inside the dark gap happens. At the point when the star ispassed on into the Event Horizon the light that the star suffers is bentwithin the current and thusly can't be found in space. At this exactpoint in time, high measures of radiation are emitted, that with theproper hardware can be distinguished and seen as a picture of a dark gap. Through this method space experts currently accept that they have discovered a blackhole known as Cygnus X1. This alleged dark gap has an immense star orbitingaround it, consequently we expect there must be a dark opening that it is inorbit with. The main researchers to truly take a top to bottom glance at dark holesand the falling of stars, were an educator, Robert Oppenheimer and hisstudent Hartland Snyder, in the mid nineteen hundreds. They concludedon the premise of Einsteins hypothesis of relativity that in the event that the speed of lightwas the most extreme speed over any enormous article, at that point nothing could escapea dark gap once in its grasp. **(1)The name dark opening was named such, on account of the way that lightcould not escape from the gravitational draw from the center, therefore making theblack gap unthinkable for people to see without utilizing technologicaladvancements for estimating such things like radiation. The second part ofthe word was named opening because of the way that the genuine gap, is whereeverything is assimilated and where the inside center directs. This center isthe principle part of the dark opening where the mass is focused and appearspurely dark on all readings even using radiat iondetection gadgets. Just as of late a significant revelation was found with the assistance of a deviceknown as The Hubble Telescope. This telescope has simply as of late foundwhat numerous cosmologists accept to be a dark gap, in the wake of being engaged onan star circling void space. A few picture were sent backto Earth from the telescope demonstrating numerous PC upgraded pictures ofvarious radiation variances and other assorted kinds of readings thatcould be perused from the region where the dark opening is suspected to be in. A few graphs were caused indicating how cosmologists to accept thatif some way or another you were to get by through the focal point of the dark gap thatwere would be sufficient gravitational power to conceivable twist you to anotherend known to man or potentially to another universe. The imaginative ideasthat can be estimated from this revelation are unending. In spite of the fact that our universe is loaded up with much unexplained, glorious,phenomenons, it is our obligation to keep investigating them and to continuelearning, yet in the process we should not underestimate any of it. As you have perused, dark gaps are a significant theme inside our universeand they contain so much interest that they might holdunlimited employments. Dark gaps are a vibe that space experts arestill extremely confused with. It appears that as we draw nearer to solvingtheir presence and capacities, we simply end up with an ever increasing number of inquiries. .u719e1fb9ffc21742297ac5c1ee7c9b5c , .u719e1fb9ffc21742297ac5c1ee7c9b5c .postImageUrl , .u719e1fb9ffc21742297ac5c1ee7c9b5c .focused content zone { min-tallness: 80px; position: relative; } .u719e1fb9ffc21742297ac5c1ee7c9b5c , .u719e1fb9ffc21742297ac5c1ee7c9b5c:hover , .u719e1fb9ffc21742297ac5c1ee7c9b5c:visited , .u719e1fb9ffc21742297ac5c1ee7c9b5c:active { border:0!important; } .u719e1fb9ffc21742297ac5c1ee7c9b5c .clearfix:after { content: ; show: table; clear: both; } .u719e1fb9ffc21742297ac5c1ee7c9b5c { show: square; change: foundation shading 250ms; webkit-progress: foundation shading 250ms; width: 100%; murkiness: 1; change: haziness 250ms; webkit-change: obscurity 250ms; foundation shading: #95A5A6; } .u719e1fb9ffc21742297ac5c

19 Things to Try When You Cant Sleep (Better Than Staring at the Clock)

19 Things to Try When You Can’t Sleep (Better Than Staring at the Clock) According to an Irish proverb,“A good laugh and a long sleep are the best cures in the doctors book.Sleep is one of the best tools we can use to totally change our lives. Getting enough sleep is much more than staying fresh in the morning or having a sense of wellbeing. Sleep is an integral part of our lifecycle. Sleep connects both our bodies and health. Most importantly, sleep can also greatly benefit your mind, heart and body and help them function properly.Sleep deprivation or insomnia is terrible and unfortunately, quite common across the world. You will be surprised to learn that almost 20% of people in the world experience all or some symptoms of insomnia. Life can be quite painful for you if you are among these 20% people. However, you need not to worry as there are many things you can do to catch some hours of quality sleep every night. Some people are so good at sleep that they can sleep with their eyes closed. Unfortunately, you are not one of them just because you are reading this article. Following lines explain some short and long term strategies to get a good night’s sleep regularly just for people like you. There are also some tips you can implement right now to dramatically improve your sleep. BENEFITS OF TAKING ADEQUATE SLEEPIf you are a supporter of the theory that a civilized person doesn’t go to bed the same day he gets up, your mind is seriously twisted. Not only your mind is twisted but you are actually missing hundreds of benefits that adequate sleep offers. Most important of them are as following.Sleep Improves MemoryBoth children and adult can considerably improve their memory by taking proper sleep. As a matter of fact, you can better learn any new skill whether it is physical or mental by taking a good night’s sleep every day. Your mind remains surprisingly busy when you sleep.It keeps on pr acticing the skills you are learning and strengthens your memories. As a result, you become a better learner just by sleeping 7-8 hours every day.You Live LongerSleeping less or more is directly associated with longer and shorter lifespans. You sleep too little, you are in danger. You sleep too much, you are still in danger. Actually it is a delicate balance you have to maintain.How much sleep you should take also depends upon your age and gender. In this regard, it is better to consult a doctor about how much you should sleep every day. As a general rule of thumb, people that sleep for 6.5 to 7.5 hours a day tend to live longer.Enhanced Quality of LifeSleep affects almost all aspects of our lives. There is no denying of the fact that you will live better if you sleep better. It is as simple as that. Better sleep means better health, more energy and an active brain to go about your life businesses.People that sleep for 6 to 9 hours a day are happier, less depressed and enjoy perfect health as compared to those who sleep for less than 6 hours on average.You will be HappyYou can ruin your day or life simply by sleeping poorly. A poor night’s sleep cannot only affect your efficiency as a human being but can also have negative impact on your mood, resulting in more irritation and decreased happiness. It is a no brainer than an exhausted person can never be happy.On the other hand, taking adequate sleep at the right time of the night is directly associated with feelings of wellbeing, optimum health and enhanced happiness.Better Sex LifeYou are inviting a variety of sexual problems such as erectile dysfunction if you don’t take enough sleep. Reduced sleep means reduced libido and poor sex life.You can considerably boost your testosterone levels by getting enough sleep every day. Sleep is restorative and can boast sexual drive both for men and women. DISADVANTAGE OF NOT TAKING ENOUGH SLEEPMissing out on recommended hours of sleep does not only make you tired and cranky but also inflicts considerable damage to your mind and body. Following are some of the disadvantages of not having enough sleep.Breakdown of Central Nervous SystemYou need to have proper sleep to keep your central nervous system running. Lack of sleep or chronic insomnia can actually damage your nervous system resulting in poor cognitive and physical performance of your body. Chronic insomnia can affect your emotional state as well as decision making abilities.Less Immunity against Fatal DiseaseMedical science has categorically proved that sleep enhances your immunity against diseases like diabetes, heart diseases, obesity and strokes etc. According to a research, 90% patients of chronic insomnia also contract at least one other disease or a medical condition.According to a research by Québec’s University of Laval, you are twice likely to suffer from diabetes if you sleep less than 7 hours or more than 8 hours a day. On the other hand, if you sleep less than 5 hours a day, you are 5 times more likely to contract disease.Fatigue and IrritabilityAlmost everyone agrees that daytime fatigue and irritability are direct results of poor sleeping habits. You need to take enough sleep every day to keep your mind and body fresh, healthy and active.Lack of sleep can prevent you from satisfactorily performing even daily routine activities, resulting in decreased overall efficiency and output.Increased Stress and AnxietySleep and anxiety are interrelated. It is a fact that people suffering from insomnia are more likely to suffer from stress and anxiety as compared to people who take proper sleep every day.Similarly, sleeplessness can also cause another serious disease commonly known as depression. You also need to remember that anxiety, depression and stress can also lead to other serious diseases as well.Premature AgingOne of the biggest disadvantages of poor sleeping habits is premature aging. If you don’t take enough sleep, you skin cells start to breakdown resulting in wrinkles and early aging.Your body also can’t produce enough growth hormones necessary to keep wrinkles and saggy skin at bay. TOP THINGS TO TRY WHEN YOU CAN’T SLEEPInsomnia is tarrying and can totally destroy your life in worst manner possible. Therefore, apart from consulting your doctor, you can try different things if you are simply unable to sleep. In this regard, following tips might help you in getting some sleep. Just Relax and Try to SleepFirst and foremost, just try to relax your mind and body before going to bed. Going to bed here doesn’t mean lying on the bed and playing with your phone. It actually means lying on the bed and trying to sleep.Throw away any negative thoughts from your mind and focus simply on sleeping. Perhaps taking a cool and relaxing bath can greatly help in this regard.Other excellent methods of relaxing your mind is to start preparing for next day, cooking, talking to your mom, pressing clothes for school or office and making a to- do list for anything etc.Establish a Sleep RoutineYou will do yourself a great favor by establishing a fixed sleeping routine. The routine might include no computers, smartphones and television after 8 pm. It may also incorporate meditation, cleaning your face, writing, reading and going to bed at a fixed time every day. With the passage of time, your body will program itself accordingly, enabling you to sleep properly.Clear Your Mind of All Kinds of ThoughtsYou simply cannot sleep if different kinds of thoughts constantly occupy your mind. You especially must not think about anything that causes depression and in turn insomnia. Leave your worries for some other times and try to sleep. As a matter of fact, 7 in 10 people who suffer from stress also find it hard to sleep.The best way to clear your mind is to read a good book or take a short walk inside your room. Do whatever you can to keep negative thoughts away.Don’t Eat too much Before Going to BedIt is not a good idea at all to eat immediately before going to bed. Your body takes a long time to digest the food. Therefore, if you eat too close to going to sleep, you will have to stay up longer just to let the food go down your digestive track.On the other hand, you can take something real hot but caffeine free such as hot milk, honey and verbena or chamomile tea. These substances are known for their relaxing qualities and will help you sleep relatively easily.Keep Your Room Temperature ModerateIt goes without saying that the temperature of your room should always be moderate. You may find it particularly hard to sleep if your room is too cold or hot.The ideal sleeping temperature, according to science, is between 60 to 67 degrees Fahrenheit. Therefore, you should try your best to maintain the recommended room temperature if you really want to sleep.Cut Down on Alcohol and CaffeineIf you are addicted to alcohol and caffeine, it will be really difficult for you to sleep. You need to cut down or completely cu t out alcohol if you want to enjoy quality sleep.Alcohol can also disturb other functions of your body which in turn make it hard for you to sleep. You can replace alcohol with other drinks such as chamomile tea or milk if you have to drink anything before going to sleep. Similarly, if you can’t live without alcohol, try to have some in the afternoon ideally before 2 PM.Always Think PositiveAccording to experts, expelling all negative thoughts from your mind will help you sleep better. There should be no place for thoughts like what I am going to do tomorrow, what will happen in the office, this particular thing stinks etc. in your brain when you are trying to sleep. You are more likely to sleep when you are calm and your mind is free of all kinds of distractions.Focus on Something SpecificDon’t let your mind get occupied by so many things and thoughts. Try to focus on something specific like solving a puzzle or planning your next travel vacation. You can also repeat soothing wo rds in your brain or focus on your life achievements. This could by anything which actually helps you feel sleep instead of making your night even more dreadful.Do some Gentle ExerciseDoing some gentle exercise and stretching your body is another great way to get sleepy. You can easily relax your body by trying different poses such as a child or happy baby pose. Putting your legs against the wall will also enable you to relax your mind and body.Similarly, gentle leg and arm movements are all you need to release any stress or tension you might have. You can fall asleep 15 minutes earlier by doing moderate exercise for 16 consecutive weeks. Similarly, it will also help you sleep 45 minutes longer on average. You can also significantly improve your sleep by sitting less than 8 hours a day.Try to Get TiredYou will sleep better if you are really tired. There are many ways you can get tired such as doing some exercise before going to bed. If you can’t feel tired due to any reason, just pretend you are tired.You can do this by tricking your brain and feeling exhausted. Just think that the room around you is darkening, your eyes are drooping or feel the sensation of cutting off from rest of the world. Concentrate on everything you normally feel when you are really tired.It is pertinent to mention that you can actually fall asleep in 5 minutes when you are extremely tired or sleep deprived. Therefore, try to shake your body hard during the day and you may get some sleep in the night.Resolve Your ProblemsIf you have some serious domestic of financial problems, it will be difficult for you to sleep. Instead of waiting and hoping that your problems will go away, try to solve them as soon as possible. Bed can be a magical place where you suddenly remembers all the things you have still to do.But you should try to get over with all the things that keep you awake whether it is an official email you have to reply or making a presentation for your next business meeting. Jus t don’t spend all night on these minor tasks and it will become whole lot easier for you to sleep.Find Solution to your Technology AddictionNo matter how tempting it is, don’t keep looking on your backlit screens. Experts have proven time and again that people tend to sleep less after the advent of electronic devices in the likes of smartphones, laptops and televisions.In fact, 24 hours internet access is one of the biggest sleep distractions in modern world. Therefore, you should disconnect yourself from all the electronic devices especially when start feeling drowsy.It is humorously said that you probably don’t have internet if you sleep at 9 pm. However, you need to take it seriously and actually keep internet at arm’s length in the night if you intend to sleep peacefully.Make Environment Dark and CalmYou need to have a dark and calm room to sleep peacefully. Cover up any red lights emanating from your television, laptops, smartphones or any other electronic device in you r room. Better still; switch all of them till morning. Try to make your room as dark as possible.It is also imperative for you to sleep in a quiet room. Any kind of noise, especially in early and later hours of the night does not only disrupt your sleep but it can also disrupt your immune system.Draw a Picture or Listen to Soothing MusicYou can make your night even more relaxing by reading some inspiring piece of writing. There are many self-development and motivational books which help you improve your life including sleeping habits.On the other hand, minimal percussion, acoustic and simple music can also sooth your central nervous system, release any tension you have and make it easier for you to sleep. Drawing regularly not only improves your artistic skills but dramatically clears your mind as well.Start Dreaming with Open EyesSomeone playfully say that if you don’t’ want to give up on your dreams, you must sleep longer. However, what should one do if he cannot sleep? Should he give up on his dreams? The answer is a big no.You can start dreaming with open eyes if you are unable to sleep. Dreaming while you are awake is always a good thing. You can dream about almost anything such as happy and prosperous life, finding true love, achieving high status in society or simply how to advance in your career. Dreaming with open eyes can in fact take you to the beautiful valleys of sleep and into actual and sweet dreams.Clean Your Room before Going to BedIt is absolutely necessary for you to organize or clean your room before going to bed. Put all distractive items such as socks, magazines and ties to their respective places in the drawers and cupboards. Remove dirty linens and replace them with fresh and neat ones.Similarly, put everything in your room in apple pie order. It is always refreshing and enticing to sleep in an organized and clutter free room rather than a disorganized and muddled one. One way of keeping your room clean is to eat in kitchen, read bo oks in living room and watch TV in TV lounge. Follow these easy tips and your room will always be clean.MeditationMediation can readily come to your rescue when you are unable to sleep due to any reason. Practicing meditation and thoughtfulness is a great way to relax and unwind your mind and body.Mediation boosts the area of the brain associated with sleep in addition to enhancing the growth of sleep chemicals. It also enables you to forget all your worries at least for some time. Set aside 20 minutes every day for mediation. This is the minimum time you have to practice meditation to reap its actual benefits.Choose the Right Sleep EquipmentIf your sleeping equipment including your bed, mattress and pillows are uncomfortable, you simply cannot sleep. Choosing a perfect bed or mattress is a matter of trial and error. You have to try different types of mattresses and pillows before you find ones that are actually compatible with your body and sleeping habits.It is advisable to change your bed after every 5 years. A 6 years old bed offers 50% less comfort and support as compared to a new one. Similarly, you are 50% more likely to sleep better on larger than standard beds.Have Sex right before SleepingSex can considerably improve your overall health and sleeping is no different. You can definitely increase your chances of enjoying good sleep by having sex right before going to bed.Sleep and sex are two things which you want to do again as soon as they finish. In fact, you need good sex to have some nice sleep and vice versa. Your body actually goes to a state of relaxation and has lower blood pressure after the sex. It also puts your mind at ease and enables you to enjoy deep sleep which you so desperately need.CONCLUSIONUnfortunately, half of human beings only take 6 hours of sleep at most. The number of people taking less sleep than recommended is alarmingly increasing. However, you can significantly improve your chances of enjoying quality sleep by implementin g any or all of above suggestions.You must also consult your physician if nothing seems to be working for you. As a matter of fact, it is imperative for you to take your doctor’s advice and follow the routine and medicines he has prescribed for you. All these tips and suggestions are just for information purposes and should never, in any case, replace your doctor’s advice.Finally, sleeplessness can totally ruin your life as well as your personal and public image. You need enough sleep to function properly as a human being. Without proper sleep, you are just a malfunctioning robot, nothing more. Therefore, you should try everything including these tips to get some nice sleep.

19 Things to Try When You Cant Sleep (Better Than Staring at the Clock)

19 Things to Try When You Can’t Sleep (Better Than Staring at the Clock) According to an Irish proverb,“A good laugh and a long sleep are the best cures in the doctors book.Sleep is one of the best tools we can use to totally change our lives. Getting enough sleep is much more than staying fresh in the morning or having a sense of wellbeing. Sleep is an integral part of our lifecycle. Sleep connects both our bodies and health. Most importantly, sleep can also greatly benefit your mind, heart and body and help them function properly.Sleep deprivation or insomnia is terrible and unfortunately, quite common across the world. You will be surprised to learn that almost 20% of people in the world experience all or some symptoms of insomnia. Life can be quite painful for you if you are among these 20% people. However, you need not to worry as there are many things you can do to catch some hours of quality sleep every night. Some people are so good at sleep that they can sleep with their eyes closed. Unfortunately, you are not one of them just because you are reading this article. Following lines explain some short and long term strategies to get a good night’s sleep regularly just for people like you. There are also some tips you can implement right now to dramatically improve your sleep. BENEFITS OF TAKING ADEQUATE SLEEPIf you are a supporter of the theory that a civilized person doesn’t go to bed the same day he gets up, your mind is seriously twisted. Not only your mind is twisted but you are actually missing hundreds of benefits that adequate sleep offers. Most important of them are as following.Sleep Improves MemoryBoth children and adult can considerably improve their memory by taking proper sleep. As a matter of fact, you can better learn any new skill whether it is physical or mental by taking a good night’s sleep every day. Your mind remains surprisingly busy when you sleep.It keeps on pr acticing the skills you are learning and strengthens your memories. As a result, you become a better learner just by sleeping 7-8 hours every day.You Live LongerSleeping less or more is directly associated with longer and shorter lifespans. You sleep too little, you are in danger. You sleep too much, you are still in danger. Actually it is a delicate balance you have to maintain.How much sleep you should take also depends upon your age and gender. In this regard, it is better to consult a doctor about how much you should sleep every day. As a general rule of thumb, people that sleep for 6.5 to 7.5 hours a day tend to live longer.Enhanced Quality of LifeSleep affects almost all aspects of our lives. There is no denying of the fact that you will live better if you sleep better. It is as simple as that. Better sleep means better health, more energy and an active brain to go about your life businesses.People that sleep for 6 to 9 hours a day are happier, less depressed and enjoy perfect health as compared to those who sleep for less than 6 hours on average.You will be HappyYou can ruin your day or life simply by sleeping poorly. A poor night’s sleep cannot only affect your efficiency as a human being but can also have negative impact on your mood, resulting in more irritation and decreased happiness. It is a no brainer than an exhausted person can never be happy.On the other hand, taking adequate sleep at the right time of the night is directly associated with feelings of wellbeing, optimum health and enhanced happiness.Better Sex LifeYou are inviting a variety of sexual problems such as erectile dysfunction if you don’t take enough sleep. Reduced sleep means reduced libido and poor sex life.You can considerably boost your testosterone levels by getting enough sleep every day. Sleep is restorative and can boast sexual drive both for men and women. DISADVANTAGE OF NOT TAKING ENOUGH SLEEPMissing out on recommended hours of sleep does not only make you tired and cranky but also inflicts considerable damage to your mind and body. Following are some of the disadvantages of not having enough sleep.Breakdown of Central Nervous SystemYou need to have proper sleep to keep your central nervous system running. Lack of sleep or chronic insomnia can actually damage your nervous system resulting in poor cognitive and physical performance of your body. Chronic insomnia can affect your emotional state as well as decision making abilities.Less Immunity against Fatal DiseaseMedical science has categorically proved that sleep enhances your immunity against diseases like diabetes, heart diseases, obesity and strokes etc. According to a research, 90% patients of chronic insomnia also contract at least one other disease or a medical condition.According to a research by Québec’s University of Laval, you are twice likely to suffer from diabetes if you sleep less than 7 hours or more than 8 hours a day. On the other hand, if you sleep less than 5 hours a day, you are 5 times more likely to contract disease.Fatigue and IrritabilityAlmost everyone agrees that daytime fatigue and irritability are direct results of poor sleeping habits. You need to take enough sleep every day to keep your mind and body fresh, healthy and active.Lack of sleep can prevent you from satisfactorily performing even daily routine activities, resulting in decreased overall efficiency and output.Increased Stress and AnxietySleep and anxiety are interrelated. It is a fact that people suffering from insomnia are more likely to suffer from stress and anxiety as compared to people who take proper sleep every day.Similarly, sleeplessness can also cause another serious disease commonly known as depression. You also need to remember that anxiety, depression and stress can also lead to other serious diseases as well.Premature AgingOne of the biggest disadvantages of poor sleeping habits is premature aging. If you don’t take enough sleep, you skin cells start to breakdown resulting in wrinkles and early aging.Your body also can’t produce enough growth hormones necessary to keep wrinkles and saggy skin at bay. TOP THINGS TO TRY WHEN YOU CAN’T SLEEPInsomnia is tarrying and can totally destroy your life in worst manner possible. Therefore, apart from consulting your doctor, you can try different things if you are simply unable to sleep. In this regard, following tips might help you in getting some sleep. Just Relax and Try to SleepFirst and foremost, just try to relax your mind and body before going to bed. Going to bed here doesn’t mean lying on the bed and playing with your phone. It actually means lying on the bed and trying to sleep.Throw away any negative thoughts from your mind and focus simply on sleeping. Perhaps taking a cool and relaxing bath can greatly help in this regard.Other excellent methods of relaxing your mind is to start preparing for next day, cooking, talking to your mom, pressing clothes for school or office and making a to- do list for anything etc.Establish a Sleep RoutineYou will do yourself a great favor by establishing a fixed sleeping routine. The routine might include no computers, smartphones and television after 8 pm. It may also incorporate meditation, cleaning your face, writing, reading and going to bed at a fixed time every day. With the passage of time, your body will program itself accordingly, enabling you to sleep properly.Clear Your Mind of All Kinds of ThoughtsYou simply cannot sleep if different kinds of thoughts constantly occupy your mind. You especially must not think about anything that causes depression and in turn insomnia. Leave your worries for some other times and try to sleep. As a matter of fact, 7 in 10 people who suffer from stress also find it hard to sleep.The best way to clear your mind is to read a good book or take a short walk inside your room. Do whatever you can to keep negative thoughts away.Don’t Eat too much Before Going to BedIt is not a good idea at all to eat immediately before going to bed. Your body takes a long time to digest the food. Therefore, if you eat too close to going to sleep, you will have to stay up longer just to let the food go down your digestive track.On the other hand, you can take something real hot but caffeine free such as hot milk, honey and verbena or chamomile tea. These substances are known for their relaxing qualities and will help you sleep relatively easily.Keep Your Room Temperature ModerateIt goes without saying that the temperature of your room should always be moderate. You may find it particularly hard to sleep if your room is too cold or hot.The ideal sleeping temperature, according to science, is between 60 to 67 degrees Fahrenheit. Therefore, you should try your best to maintain the recommended room temperature if you really want to sleep.Cut Down on Alcohol and CaffeineIf you are addicted to alcohol and caffeine, it will be really difficult for you to sleep. You need to cut down or completely cu t out alcohol if you want to enjoy quality sleep.Alcohol can also disturb other functions of your body which in turn make it hard for you to sleep. You can replace alcohol with other drinks such as chamomile tea or milk if you have to drink anything before going to sleep. Similarly, if you can’t live without alcohol, try to have some in the afternoon ideally before 2 PM.Always Think PositiveAccording to experts, expelling all negative thoughts from your mind will help you sleep better. There should be no place for thoughts like what I am going to do tomorrow, what will happen in the office, this particular thing stinks etc. in your brain when you are trying to sleep. You are more likely to sleep when you are calm and your mind is free of all kinds of distractions.Focus on Something SpecificDon’t let your mind get occupied by so many things and thoughts. Try to focus on something specific like solving a puzzle or planning your next travel vacation. You can also repeat soothing wo rds in your brain or focus on your life achievements. This could by anything which actually helps you feel sleep instead of making your night even more dreadful.Do some Gentle ExerciseDoing some gentle exercise and stretching your body is another great way to get sleepy. You can easily relax your body by trying different poses such as a child or happy baby pose. Putting your legs against the wall will also enable you to relax your mind and body.Similarly, gentle leg and arm movements are all you need to release any stress or tension you might have. You can fall asleep 15 minutes earlier by doing moderate exercise for 16 consecutive weeks. Similarly, it will also help you sleep 45 minutes longer on average. You can also significantly improve your sleep by sitting less than 8 hours a day.Try to Get TiredYou will sleep better if you are really tired. There are many ways you can get tired such as doing some exercise before going to bed. If you can’t feel tired due to any reason, just pretend you are tired.You can do this by tricking your brain and feeling exhausted. Just think that the room around you is darkening, your eyes are drooping or feel the sensation of cutting off from rest of the world. Concentrate on everything you normally feel when you are really tired.It is pertinent to mention that you can actually fall asleep in 5 minutes when you are extremely tired or sleep deprived. Therefore, try to shake your body hard during the day and you may get some sleep in the night.Resolve Your ProblemsIf you have some serious domestic of financial problems, it will be difficult for you to sleep. Instead of waiting and hoping that your problems will go away, try to solve them as soon as possible. Bed can be a magical place where you suddenly remembers all the things you have still to do.But you should try to get over with all the things that keep you awake whether it is an official email you have to reply or making a presentation for your next business meeting. Jus t don’t spend all night on these minor tasks and it will become whole lot easier for you to sleep.Find Solution to your Technology AddictionNo matter how tempting it is, don’t keep looking on your backlit screens. Experts have proven time and again that people tend to sleep less after the advent of electronic devices in the likes of smartphones, laptops and televisions.In fact, 24 hours internet access is one of the biggest sleep distractions in modern world. Therefore, you should disconnect yourself from all the electronic devices especially when start feeling drowsy.It is humorously said that you probably don’t have internet if you sleep at 9 pm. However, you need to take it seriously and actually keep internet at arm’s length in the night if you intend to sleep peacefully.Make Environment Dark and CalmYou need to have a dark and calm room to sleep peacefully. Cover up any red lights emanating from your television, laptops, smartphones or any other electronic device in you r room. Better still; switch all of them till morning. Try to make your room as dark as possible.It is also imperative for you to sleep in a quiet room. Any kind of noise, especially in early and later hours of the night does not only disrupt your sleep but it can also disrupt your immune system.Draw a Picture or Listen to Soothing MusicYou can make your night even more relaxing by reading some inspiring piece of writing. There are many self-development and motivational books which help you improve your life including sleeping habits.On the other hand, minimal percussion, acoustic and simple music can also sooth your central nervous system, release any tension you have and make it easier for you to sleep. Drawing regularly not only improves your artistic skills but dramatically clears your mind as well.Start Dreaming with Open EyesSomeone playfully say that if you don’t’ want to give up on your dreams, you must sleep longer. However, what should one do if he cannot sleep? Should he give up on his dreams? The answer is a big no.You can start dreaming with open eyes if you are unable to sleep. Dreaming while you are awake is always a good thing. You can dream about almost anything such as happy and prosperous life, finding true love, achieving high status in society or simply how to advance in your career. Dreaming with open eyes can in fact take you to the beautiful valleys of sleep and into actual and sweet dreams.Clean Your Room before Going to BedIt is absolutely necessary for you to organize or clean your room before going to bed. Put all distractive items such as socks, magazines and ties to their respective places in the drawers and cupboards. Remove dirty linens and replace them with fresh and neat ones.Similarly, put everything in your room in apple pie order. It is always refreshing and enticing to sleep in an organized and clutter free room rather than a disorganized and muddled one. One way of keeping your room clean is to eat in kitchen, read bo oks in living room and watch TV in TV lounge. Follow these easy tips and your room will always be clean.MeditationMediation can readily come to your rescue when you are unable to sleep due to any reason. Practicing meditation and thoughtfulness is a great way to relax and unwind your mind and body.Mediation boosts the area of the brain associated with sleep in addition to enhancing the growth of sleep chemicals. It also enables you to forget all your worries at least for some time. Set aside 20 minutes every day for mediation. This is the minimum time you have to practice meditation to reap its actual benefits.Choose the Right Sleep EquipmentIf your sleeping equipment including your bed, mattress and pillows are uncomfortable, you simply cannot sleep. Choosing a perfect bed or mattress is a matter of trial and error. You have to try different types of mattresses and pillows before you find ones that are actually compatible with your body and sleeping habits.It is advisable to change your bed after every 5 years. A 6 years old bed offers 50% less comfort and support as compared to a new one. Similarly, you are 50% more likely to sleep better on larger than standard beds.Have Sex right before SleepingSex can considerably improve your overall health and sleeping is no different. You can definitely increase your chances of enjoying good sleep by having sex right before going to bed.Sleep and sex are two things which you want to do again as soon as they finish. In fact, you need good sex to have some nice sleep and vice versa. Your body actually goes to a state of relaxation and has lower blood pressure after the sex. It also puts your mind at ease and enables you to enjoy deep sleep which you so desperately need.CONCLUSIONUnfortunately, half of human beings only take 6 hours of sleep at most. The number of people taking less sleep than recommended is alarmingly increasing. However, you can significantly improve your chances of enjoying quality sleep by implementin g any or all of above suggestions.You must also consult your physician if nothing seems to be working for you. As a matter of fact, it is imperative for you to take your doctor’s advice and follow the routine and medicines he has prescribed for you. All these tips and suggestions are just for information purposes and should never, in any case, replace your doctor’s advice.Finally, sleeplessness can totally ruin your life as well as your personal and public image. You need enough sleep to function properly as a human being. Without proper sleep, you are just a malfunctioning robot, nothing more. Therefore, you should try everything including these tips to get some nice sleep.

Wal-Mart Evaluation Report - Free Essay Example

Sample details Pages: 6 Words: 1735 Downloads: 3 Date added: 2017/09/21 Category Advertising Essay Type Narrative essay Did you like this example? Wal-Mart Evaluation Report Axia College of University of Phoenix Analyzing Wal-Marts annual report provides a positive outlook on Wal-Marts financial health. Given the specific ratios and its comparison to other companies in the same industry, Wal-Mart is leading and more than likely will continue its dominance. Though Wal-Mart did not lead in all numbers, its leadership and strong presence of the market cements the ongoing success of the company. The review of the current ratio, quick ratio, inventory turnover ratio, debt ratio, net profit margin ratio, ROI, ROE, and P/E ratio all indicate an upbeat future for the company. The current ratio, which is defined as current assets divided by current liabilities, is a measure of how much liabilities a company has compared to its assets. Wal-Mart in the year of 2007 had a current ratio of . 90, and as of January 2008 it had a current ratio of . 81. The quick ratio, which is defined as current assets minus inventory divided by cu rrent liabilities, is a measure of a companys ability pay short term obligations. Wal-Mart in the year of 2007 had a quick ratio of . 25, and as of January 2008 it had a ratio of . 21. Both the current ratio and quick ratio are a measure of liquidity. Wal-Mart is not as liquid as its competitors such as Costco or Family Dollar Stores, Inc. The reason why Wal-Mart is not too liquid is because they are heavily investing their profits for expansion and growth. Management claims in their financial report that holding their liquid reserves in other currencies has helped Wal-Mart hedge against inflationary pressures of the United States dollar. The next ratio to look at is the inventory ratio which is defined as the cost of sales divided by average inventory. In the year of 2007, Wal-Mart’s inventory ratio was 7. 8, and as of January 2008 it was 7. 96. Because Wal-Mart has a lot of sales, it does not have too much of a problem with holding too much inventory. The competitors of Wal-Mart have similar ratios, but they do not have as many sales as Wal-Mart. Wal-Mart’s ability to sell at lower prices for the same quality gives them the edge against the competition. As of the year 2007, Wal-Mart had a debt ratio of . 58, and as of January 2008, it had a debt ratio of . 59. The debt ratio is calculated by dividing the total debt by its total assets. Wal-Mart has a ot more assets than it does debt, so Wal-Mart is not overleveraged. Wal-Mart far exceeds their competition in comparison of assets. Wal-Mart is the 800-pound gorilla in this industry and looks to remain that way. The next ratio to look at is the net profit margin ratio, which basically measures the return of sales. Wal-Mart had a 4% net profit margin ratio in the year 2007, and had a net profit margin ratio of 3% as of January 2008. The industry average is similar, so the comparisons between the competitors remained flat. The ROI or also known as return on assets compute the efficiency of an   investment. Wal-Mart had an 8% in the year of 2007 and as well as of January 2008. Wal-Mart had one of the highest ROI’s in the industry; however the most important of the number is its consistency. Wal-Mart is more consistent than its competitors when comparing ROI, or return on assets. The return on net worth is also known as the return on stockholder’s equity which gives a clear picture of the performance of Wal-Mart, and in the year 2007, it had a ROE of . 19 and as of January 2008, it had a ROE of . 19. Wal-Mart’s dependable profits make it a great company. It was able to get close to a 20% return for its shareholders. The final ratio that solidifies Wal-Mart’s impressive performance is the P/E ratio. It is calculated by dividing the market price per share and the current earnings per share. Wal-Mart had a P/E ratio of 17. 89 in 2007, and as of January 2008 it had a 16. 28 P/E ratio. In general, a high P/E  suggests that investors are expecti ng  higher earnings  growth  in the future compared to companies with a  lower P/E. Wal-Mart’s ability to turn their inventory into cash is remarkable. They have the shortest operating cycle of its industry. By adding the inventory conversion period and receivable conversion period, one would get the operating cycle. Wal-Mart had 49. 36 days for its operating cycle as of January 2008. A very similar computation of Wal-Mart’s bottom line is its cash conversion cycle. It is calculated by subtracting the days of payable deferral period from the operating cycle. The number of days for Wal-Mart to turn its resource inputs into cash is about 12. 36 days. There cash cycles are much more optimized and the best among its competitors. It spells success given that they are able to sell their inventory in a very quick time frame. The shorter the cycle, the less time capital is tied up in the business process, and thus the better for the companys bottom line. Wal-Mart ’s system is very efficient because of their superb capability to need less working capital given their short cash cycle. Below is the list of long term debt with maturity dates and yield to maturity. Wal-Mart sells only common stocks with a current selling price of 58. 62 per share. It had a 52-week average price between high 40’s and low 50’s. The average cost of capital for the year 2007 was 5. 3% and as of January 2008 was 4. %. These numbers are very impressive given how Wal-Mart borrows very cheaply. The primary reason why Wal-Mart is able to do so is because Standard Poor’s rates Wal-Mart’s long term debt as â€Å"AA. † Wal-Mart is a good credit risk, meaning bondholders are safe in terms of Wal-Mart’s ability to repay. Their strong recognized brand helps its sales, and I believe along with their great management, Wal-Mart is in no trouble to pay its creditors because it has a strong history of paying its obligations and the c heap borrowing rates reflect that. Wal-Marts stellar performance has created optimism for those invested in Wal-Mart whether it be a shareholder, bondholder, employee, management, and as a consumer. Wal-Mart is a great buy; however, one should wait for the stock to dip a little lower. The current economic conditions in America especially, Wal-Mart might suffer because consumers in America will be less inclined to spend as much money. Though they are still going to grow because Wal-Mart has expanded its operations in emerging markets such as Asia, it will be able to bounce back. Its long term growth and outlook is still positive however stock prices will probably take a dip in the near future as Americas economy begins to decline and contract. Wal-Mart still, however, gathers hundreds of millions of customers and continues in its growth. Their mission of providing low prices will help attract customers who want the most out of their money. Many analysts agree that Wal-Mart will perform well into the future and when looking at Wal-Marts revenue and market cap compared to its competitors, Wal-Mart surpasses and moves ahead. With the right system and leadership in place, Wal-Mart may even monopolize their market as a retailer. It sells a diversified range of products such as foods, consumable goods, clothing, pharmacy, gasoline through distributors, photo processing, video rental stores, and just about everything else one might need. Wal-Mart has become the one-stop-shop place for a person, and it has provided quality as well as quantity. They will continue to be the leader in providing a unique service of diversified goods with a combination of low prices and customer satisfaction. Wal-Mart has given a lot of value to its customers. However, the same cannot be said to its workers. The labor force of Wal-Mart has complained about lack of benefits and low pay. Things are slowly changing, as the CEO of Wal-Mart shared in Wal-Marts annual report that empl oyees will be given more incentives such as health care benefits. There also has been much controversy that Wal-Mart has discriminated against female workers. The CEO of Wal-Mart, Lee Scott, has said in the annual report that Wal-Mart has been constantly promoting women especially in the companys growing market of China. Wal-Mart has better positioned itself for opportunities in all aspects and has become more aware of peoples needs inside and outside of the business. In analyzing investments and businesses, numbers tell the story. The eight ratios analyzed were all good or above average in its industry. The current ratio was good, however not the best in the industry. The primary reason why it has more current liabilities than it does current assets is because the capital used to buy wholesale products and sell retail are used heavily to keep the business booming. Many customers are constantly shopping in Wal-Mart, and this need has to be met with enough inventories. The quic k ratio which measures short term obligations, suggests that Wal-Mart is capable to pay its creditors and has above average number than the industry. The inventory ratio proves Wal-Mart is the best as it sells a lot more products than its competitors. The inventory is always moving because Wal-Mart sets its prices to sell. The debt ratio of Wal-Mart is good but not the best however has done better than most of its competition. Wal-Mart as a larger net worth and market cap than any of its competitors. There net profit margin ratio is good however is not performing than it should. The problem is that they price it too low. Wal-Mart can raise prices to prove this ratio; however, their volume of business makes up for this. Their ROI on its assets as well as their ROE is consistent unlike its competition. As Wal-Mart gains more market shares, they will dominate their competitors beyond what it is now. The P/E ratio is not too low or high as it suggests that Wal-Mart is poised for more gr owth especially as business is expanded to other markets. Wal-Mart is a great company with very little blemishes, as its management and leadership make small but important changes to improve its bottom line. References Moyer, C. (2007). Fundamentals of Contemporary Financial Management (2nd ed. ). Thomas-Southwestern, OH (n. d. ) Annual Reports. Retrieved August 3, 2008, from https://www. annualreports. com/ (n. d. ) Thomson One. Retrieved August 3, 2008, from https://tabsefin. swlearning. com (n. d. ) Wal-Mart. Retrieved August 3, 2008, from https://finance. yahoo. com/q? s=wmt Don’t waste time! 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No Country For Old Men - 1465 Words

In the film No Country for Old Men, directed by Joel and Ethan Coen, two main themes that were communicated were changing times and the idea of right and wrong. In this film: a drug deal gone results in Llewelyn Moss finding a briefcase full of money and running away with it. Chigurh (a cold blooded murderer) tracks Llewelyn to try and find the money, resulting in guns fired and people killed. The themes of changing times and right and wrong were sufficiently portrayed through the techniques of cinematography, non-diegetic voice over, symbolism, dialogue and lighting, the combination of techniques were also used to portray these themes. Firstly, the idea of changing times is evident in the beginning scene through the verbal feature of non-diegetic voice over from Ed Tom Bell. †I was sheriff of this county when I was twenty-five years old. Hard to believe. Grandfather was a lawman. Father too. Me and him were sheriff at the same time†¦Some of the old-time sheriffs never even wore a gun. A lot of folks find that hard to believe†¦I always liked to hear about the old- timers. Never missed a chance to do so. You cannot help but compare yourself against the old timers. Can’t help but wonder how they would have operated these times.† The way this speech was delivered with a raspy tone to the voice helped the audience to understand how Ed had grown up through the times when life was simple. Two visual features that helped to portray the theme of changing times are cinematographyShow MoreRelatedNo Country For Old Men1365 Words   |  6 PagesSelman Kara VISM 2001 – Introduction to Film Studies October 28th, 2015 Short Essay 2: Comparative Essay No Country For Old Men (2007) is a neo-Western thriller written, directed and edited by Joel and Ethan Coen. 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Not necessarily a religious man, Sheriff Bell, when asked if he believes in Satan, remarks:Read MoreAnalysis Of `` No Country For Old Men ``1247 Words   |  5 PagesIn Cormac McCarthy’s â€Å"No Country For Old Men,† fate plays a significant role in the novel and is present in the lives of each of the characters he portrays. Fate, as def ined in the dictionary, is â€Å"the will or principle or determining cause by which things in general are believed to come to be as they are or events to happen as they do.† The theme of fate is demonstrated in all of the characters in the novel, but most evidently in Llewellyn Moss, Ed Tom Bell, Carla Jean, Carson Wells, and Anton ChigurhRead MoreNo Country for Old Men Essay2186 Words   |  9 PagesNitish Bali Mrs. Caporiccio ENG4U1 – 05 7 June 2013 The Attainment of Individuation in No Country for Old Men Society is built upon a foundation of norms, but not all individuals adhere to said norms, some are outliers. If the actions of an individual causes pain onto another, society defines that the normal reaction for that individual would be to exhibit a state of empathy, but this is not always the case, as there are those who do not feel or exhibit the normal psychological reactions toRead MoreHunting For Men And Meaning : No Country For Old Men1233 Words   |  5 PagesHunting for Men and Meaning in No Country for Old Men This movie is one of many classic movies that have the ultimate understanding of life and the human physiological behavior. This movie entitles three mechanisms of hunting to describe critical aspects of life, hunting for animals, hunting for men and hunting for meaning. Hunting is the act of tracking and taking a life; this act differs from hunting an animal to a human. This particle can teach a lot of principles like being patient, good timing

Concept Learning And Language Development - 867 Words

As can be seen in Appendix 3, the teacher began the guided talk with context-embedded activities and gradually moved, with dialogue and action, towards less embedded activities, meaning that the children were never left without support, and at the time were being encouraged to move to the new knowledge which was the ability to report instructions for making a fruit salad. This is underpinned by Smyth (2003) who suggests that good planning for concept learning and language development will ensure that all pupils always move from activities with a high degree of contextual support, such as real objects and pictures, to those which are less contextually supported in these ways. At this higher level, activities will be much more dependent on the linguistic cues and the pupils’ own knowledge of language, as well as what they have already learnt. Guided talk was an effective strategy in supporting EAL children as the small number of children in the group allowed the teaching to be adjusted to the particular needs; in this case it was developing competency in the English language. Resulting from this, the children could move beyond their linguistic zone of proximal development of BICS to CALPS as they were given the opportunity to rehearse specific and more advance language forms, which had been modelled by the teacher in appropriate contexts. This is underpinned through McGroarty (1993) who suggests that through guided talk EAL children can hear more language, a greater varietyShow MoreRelatedSociocultural Theory And Second Language Learning902 Words   |  4 PagesSociocultural Theory and Second Language Learning â€Å"Language is the most pervasive and powerful cultural artefact that humans possess to mediate their connection to the world, to each other, and to themselves† [Lantolf Thorne 2006:201]. 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When doing this the students will have a positive transfer and a negative transfer of concepts. A positive transfer is when they relate to their second language and there are similarities between the languages, for example when words seem to sound the same and have the same meaningsRead MoreELT task 3 Essay examples955 Words   |  4 Pagesorder to answer any specific question. Summarizing the lesson presentation is another strategy that will help reinforce students listening skills. Summarizing the main ideas of a lesson will help students understand as well as remember the concepts of a lesson. Summarization is a useful reference tool to incorporate in any lesson. Therefore, summarizing a presentation during and after listening will help any student increase their chances of remembering important information. B.Read MoreEarly Childhood Course At Savannah Technical College Essay1662 Words   |  7 Pagesinterest in children with learning disabilities led him to form the Laboratory of Psychology for Abnormal Childhood in Moscow. Unfortunately, Vygotsky contracted tuberculosis from his younger brother, whom he was caring for, and died in 1934, at the age of thirty-eight. He wrote over 180 papers, some of which were published fifty years after his death.† (Biography). Vygotsky’s Major Theories Vygotsky developed three major concepts that influenced early education. The three concepts were Zone of ProximalRead MoreForeign Language Learning Motivation As An Integrative Factor1506 Words   |  7 PagesINTRODUCTION Foreign language learning is mandatory in some states in elementary and secondary education in the United States. During higher education, some students take language learning class at the bachelor level, however, graduates students do not follow this tendency. At the University of Pennsylvania Graduate School of Education, I have realized that the students who pursue the M.S.Ed. Program in International Educational Development incline to take a language learning course even if the programRead MoreChildhood Language And Language Development Essay1693 Words   |  7 Pageseducation, language is a vital part of the development of education. People s daily dialogue, learning, etc. are all required language skills. It requires the use of language between people convey their ideas. So in early childhood education, the development of language is very important. This article will relate to theories about early childhood language learning, content at different stages of children s language development, the adult children of the relationship between language and language development

Eminem Biography free essay sample

Just by reading his name people should know Immediately who Mine is. But for those people who Ignore It, here are some Important facts about his life and career. Mine Is the first and most famous white rapper since the Beastie Boys. He has been ranked as number 82 In The Immortals, an Important list of Rolling Stones magazine. HIS pseudonym Mine comes from the Initials of his real name: Marshal Bruce Matters Ill. Mine was born in Saint Joseph, Missouri. He never had a stable place to live until he finally settled down in Detroit at the age of 12.He grew up into a very poor family. His father left them and disappeared right after he was born, but when Mine started to appear on the big screen his father called him asking for money. (He hates his father). Mine was brought up by his mother, Debbie Nelson, with whom he never had a good relationship because of her addiction problems. We will write a custom essay sample on Eminem Biography or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page (He also hates his mother). The lack of love during his childhood has caused him problems keeping stable relationships with other people. For example, he has been married and divorced twice with the same person, Kimberly Scott, with whom he had one dutiful daughter.Hex currently single. One of the persons that influenced him the most was his uncle Ronnie. Mine was very close to him and he was the one who introduced him to hip-hop music. Unfortunately, Ronnie killed himself because of a breakup with his girlfriend. This tragedy impacted Mine in an important way, because Ronnie was one of the few persons hed really relied on. Mine got interested in hip hop while he was in high school. He used to record rap tapes with Ronnie and participate in free style battles at the age of 14. He left the school after falling 9th grade twice.After participating In several rap battles he Joined a group called Basement, this was the beginning of his great success. The mall fact that marked his career was when he started to work with Dry. Drew, the producer that made him famous after recording his first official album the Slim Shady W, with this album he became known worldwide. Mine has always projected his feelings and his frustrations into his lyrics. This is something that has characterized him since always. He doesnt talk only about sex, drugs, and money; in every song he includes memories about his life.He transmits his pain and his Joy through his music. He has gained plenty of awards that make him a recognized artist. Now days, hes totally focused on his professional career and his daughter. Mine Biography By Technophobia Just by reading his name people should know immediately who Mine is. But for those people who ignore it, here are some important facts about his life and career. Mine is the first and most famous white rapper since the Beastie Boys. He has been ranked as number 82 in The immortals, an important list of Rolling Stones magazine.His pseudonym Mine comes from the initials of his real name: beautiful daughter. Hes currently single. Unfortunately, Ronnie killed himself because of a breakup with his girlfriend. This at the age of 14. He left the school after failing 9th grade twice. After participating in several rap battles he Joined a group called Bastion, this was the beginning of his great success. The main fact that marked his career was when he started to work album the Slim Shady LIP, with this album he became known worldwide. Something that has characterized him since always. He doesnt talk only about sex.

A new media and its impact free essay sample

The more time you spend in India, the more you realize that this country is one of the world’s greatest wonders a miracle with a message. And the message is that democracy matters†. India is one of such paradises on earth where you can speak your heart out without the fear of  someone gunning you down for that, or, it has been until  now. Article 19 of the Indian Constitution provides freedom of speech as the fundamental right embodied in part III. This Art. give fundamental right to every citizen to enjoy freedom of speech without hurting the other. Even if the situation of Indians is a lot better than that of their fellow citizens of other nations, the picture is not really soothing or mesmerizing for Indians any more. This observation is being made with regard to the exercise of the right of freedom of speech and expression in the context of social media. We will write a custom essay sample on A new media and its impact or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Social media in present world have become an important part of individual’s life. Almost all the people in the world are becoming part of social media even judges have also been influenced by this social media. This Social media sometime affect the judgement of court. Judge as a human being also use social media i.e. Facebook, Tweeter blog etc. Fundamental right to speech and expression has been hampered by the arbitrary use of the so called cyber laws of the nation,  particularly Section 66A of the Information Technology Act, 2000. This section gives arbitrary power to police to arrest person by interpreting this section for their use. Because of this arbitrariness the section 66A of IT act is unconstitutional and should be stuck down by the court of law. Before delving into the issue in details, it is but desirable to first understand the concepts of social media and freedom of speech and expression. SOCIAL MEDIA Social media comprises primarily internet and mobile phone based tools for sharing and discussing information. It blends technology, telecommunications, and social interaction and  provides a platform to communicate  through words, pictures, films, and  music. Social media includes web- based and mobile technologies used to turn communication into interactive dialogue. Andreas Kaplan and Michael Haenlein define social media as â€Å"A group of internet -Based application that build on the ideological and technological foundation of Web 2.0, and allow the creation and exchange of user- Generated context. † â€Å"Web 2. 0† refers to Internet platforms that allow for interactive participation by users. â€Å"User generated content† is the name for all of the ways in which people may use social media. FREEDOM OF SPEECH AND EXPRESSION Freedom of speech and expression is broadly understood as the notion that every person has the natural right to free ly express themselves through any media and frontier without outside interference, such as censorship, and without fear of reprisal, such as threats and  persecutions. This  is  because  freedom  of  expression is not absolute and carries with it special duties and responsibilities therefore it may be subject to certain restrictions provided by law. The following are some of the most commonly agreed upon definitions of freedom of expression that are  considered as valid international standards: â€Å"Everyone has the right to freedom of opinion and expression; this right includes freedom to hold opinions without interference and to seek, receive and impart information and ideas through any media and regardless of frontiers. †1   â€Å"Everyone shall have the right to hold opinions without interference. Everyone shall have the right to freedom of expression; this right shall include freedom to seek, receive and impart information and ideas of all kinds, regardless of frontiers, either  orally, in writing or in print, in the form of art, or through any other media of his choice. †2 Similarly, Article 19 (1) (a) of the Constitution of India also confers on the citizens of India the right â€Å"to freedom of speech and expression†. The freedom of speech and expression means the right to express one’s convictions and opinions freely by word of mouth, writing, printing,  pictures  or  any  other  mode. In the light of Moon’s argument, the importance of freedom of speech and expression while using social media can be better understood. FREEDOM OF SPEECH AND EXPRESSION AND SOCIAL MEDIA/INTERNET The Internet and Social Media has become a vital communications tool through which individuals can exercise their right of freedom of expression and exchange information and ideas. In the past year or so, a growing movement of people around the world has been witnessed who are advocating for change, justice, equality, accountability of the powerful and respect for human rights. In such movement, the internet and social media has often played a key role by enabling people to connect and exchange  information  instantly  and  by creating a sense of solidarity. Emphasising the importance of internet, the UN Special Rapporteur on the promotion and protection of the right to freedom of opinion and expression in his Report, which was submitted to the Human Rights Council, stated that the internet has become a key means by which individuals can exercise their right to freedom and expression and hence, internet access is a human right. Report further stressed that States should ensure that internet access is maintained at all times, even during times of political unrest. Describing new media as a global network to exchange ideas and opinions that does not necessarily rely on the traditional mass media, the Committee stated that the States should take all necessary steps to foster the independence of these new media and also ensure access to them. Moreover, Article 19 of the Universal Declaration of Human Right and Article 19(2) of the International Covenant on Civil and Political Right also provides for freedom of speech and expression even in case of internet and social  media. Thus, it is seen that freedom of speech and expression is recognized as a fundamental right in whatever medium it is exercised under the Constitution of India and other  international documents. RESTRICTIONS ON FREEDOM OF SPEECH AND EXPRESSION The freedom of speech and expression does not confer on the citizens the right to speak or  publish  without  responsibility. It  is  not  an  upbraided  license  giving  immu nity  for  every possible use  of language and  prevents punishment  for those  who abuse  this freedom. Article19 (3) of the International Covenant on Civil and Political Right imposes restrictions on the following grounds: (a)For respect of the rights of reputations of others (b) For protection of national security, or public order, or public health or morals. As per Article 19(2) of the Constitution of India, the legislature may enact laws to impose restrictions on the right to speech and expression on the following grounds: (a) Sovereignty and integrity of India Security of the State (c) Friendly relations with foreign States (d) Public order (e) Decency or morality (f) Contempt of court (g) Defamation (h)   Incitement to an offence CYBER LAWS OF INDIA AND SOCIAL MEDIA Although there is no specific legislation in India which deals with social media, there are several provisions in the existing so-called cyber laws which can be used to seek redress in case of violation of any rights in the cyber space, internet and social media. The legislations and the relevant provisions are specifically enumerated as under: The Information Technology Act, 2000 (a) Under Chapter XI of the Act, Sections 65, 66, 66A, 6C, 66D, 66E, 66F, 67, 67A and67B contain punishments for computer related offences which can also be committed through social media viz. tampering with computer source code, committing computer  related offences given under Section 43, sending offensive messages through communication services, identity theft, cheating by personation using computer  resource, violation of privacy, cyber terrorism, publishing or transmitting obscene material in electronic form,material containing sexually explicit act in electronic form, material depicting children in sexually explicit act in electronic form, respectively. Section 66A of the Information Technology Act, 2000 Of all these provisions, Section 66A has been in news in recent times, albeit for all the wrong reasons. Section 66 A of Information Technology Act 2000 which provide for the punishment for sending offensive messages through communicatio n service provide three years punishment and fine or both for sending message of grossly offensive or menacing character. For example: Fake profile of president by imposter, fake profile had been made by imposter in the name of formal President Hon’ble Pratibha Devi Patil, on social networking website, Facebook . In another case of Bomb Hoax mail case, A 15 year-old teenage of Bangalore in 2009 was arrested by the cyber-crime investigation cell (CCIC) for allegedly sending a hoax e-mail to a private news channel. 66A. Punishment for sending offensive messages through communication service, etc. Any person who sends, by means of a computer resource or a communication device,— (a) any information that is grossly offensive or has menacing character; or (b) any information which he knows to be false, but for the purpose of causing annoyance, inconvenience, danger, obstruction, insult, injury, criminal intimidation, enmity, hatred, or ill will, persistently by making use of such computer resource or a communication device, shall be punishable with imprisonment for a term which may extend to three years and with fine  shall be punishable with imprisonment for a term which may extend to three years and with fine. Section 66A which punishes persons for sending offensive messages is overly broad, and curbs freedom of speech and expression and violates Articles 14, 19 and 21 of the Constitution. Justice Bhagwati in Maneka Gandhi case3 said that a law should be just, fair and reasonable. Formal Chief Justice Altamas Kabir and Justice J. Chelameswar, noted that the wording of Section66A is not satisfactory. It is made very wide and can apply to all kinds of comments. The fact that some information is grossly offensive (s. 66A(a)) or that it causes annoyance or inconvenience while being known to be false (s. 66A(c)) cannot be a reason for curbing the freedom of speech unless it is directly related to decency or morality, public order, or defamation (or any of the four other grounds listed in Art. 19(2)). There is no clear explanation of those words in this section. The expressions used in the Section are â€Å"vague† and â€Å"ambiguous† and that 66A is subject to â€Å"wanton abuse† in view of the subjective powers conferred on the police to interpret the law. It give excess power to administration for example: On February 6, 2013, Sanjay Chaudhary was arrested under section 66A of the Information Technology (IT) Act for posting ‘objectionable comments and caricatures’ of Prime Minister Manmohan Singh, Union Minister Kapil Sibal and Samajwadi Party president Mulayam Singh Yadav on his Facebook wall. However, the incident that rocked the nation was the arrest last November of two young women, Shaheen Dadha and her friend Renu Srinivasan, for a comment posted on Facebook that questioned the shutdown of Mumbai following the demise of Shiv Sena Supremo Bal Thackeray. Looking at the construction of that word of Sec 66(A), it unintentionally prevent organisations from using proxy servers. Furthermore, it may also prevent remailers, tunneling, and other forms of ensuring anonymity online. This doesnt seem to be what is intended by the legislature. According to Government of India, section 66A, introduced in the 2009 amendments to the IT Act, has been taken from Section 127 of the U. K. Communications Act, 2003 it has already read down by HOUSE OF LORDS on the grounds that Parliament of U. K. could not have intended to criminalise statements that one person may reasonably find to be polite and acceptable and another may decide to be ‘grossly offensive and regard that section as U. K. ’s worst provisions MEANING OF TERM â€Å"GROSSLY OFFENSIVE† In Director of Public Prosecutions v. Collins4 case before House Of Lords, arising out of racist references in messages left by a constituent on the answering machine of a British MP, the House of Lords laid down a seminal test for determining whether a message is ‘grossly offensive. ’ Justices must apply the standards of an open and just multi-racial society, and that the words must be judged taking account of their context and all relevant circumstances. † The House of Lords added that â€Å"there can be no yardstick of gross offensiveness otherwise than by the application of reasonably enlightened, but not perfectionist, contemporary standards to the particular  message sent in its particular context. † Most importantly, the House of Lords held that whether a message was grossly offensive did not depend merely on the degree of offence taken by the complainant but on whether it violates the basic standards of an open and just multi-racial society. DIFFERENCE BETWEEN SEC. 127 OF U. K. COMMUNICATION ACT, 2003 AND SEC. 66A OF I T ACT Section 66A (a) refers to the sending of any information through a communication service that is ‘grossly offensive’ or has ‘menacing character’. In the U. K., Section 127(1)(a) makes the sending of ‘matter that is grossly offensive or of an indecent, obscene or menacing character’ an offence. The punishment for the offence in Section 127(1) is a maximum of six months’ imprisonment or a fine of ? 5,000 while Section 66A imposes a much more serious punishment of imprisonment up to three years and a fine without limit. Therefore, Section 66A(b) of the IT Act is not the same as Section 127(1)(b) of the U. K . Communications Act, 2003 in terms of scope of the offence or the punishment. PUNISHMENT – ARTICLE 14 21 OF INDIAN CONSTITUTION Punishment under this act appeared to be violative of Article 21 (right to life) and Article 14 (non-discrimination/equality). This law is not consistent with the notions of fairness while it imposes an equal punishment for different intensive offence. Section is unreasonable and arbitrary in nature. Punishment for this purposes disparate belonged together in a single clause is quite astounding and without parallel (except in the rest of the IT Act). Thats akin to having a single provision providing equal punishment for calling someone a moron (insult) and threatening to kill someone (criminal intimidation). There is no countervailing interest in criminalizing false and persistent insults, etc. , that will allow those parts of this provision to survive the test of reasonableness under Art. 19(2). Constitution of India is much stronger than that of the unwritten constitution of United Kingdom. In India, Judiciary has the power of judicial review, whereas in United Kingdom parliament is consider supreme. Putting those two aspects together, a law that is valid in the United Kingdom might well be unconstitutional in India for failing to fall within the eight octagonal walls of the reasonable restrictions allowed under Art. 19(2). That raises the question of how they deal with such broad wording in the UK. SECTION 66A – ARTICLE 19 OF INDIAN CONSTITUTION Section 66A of IT act violates Art. 19 of Indian constitution. This section is against the fundamental right to speech and expression. Right under Art. 19 is not absolute right. Art. According to the government, section 66A is the reasonable restriction that is imposed on freedom of speech and expression but Under Article 19(2), restrictions on freedom of speech and expression are reasonable if they pertain to any of the listed grounds, such as sovereignty and integrity of India, etc. But under Section 66A, restrictions have been placed on freedom of speech and expression on several other grounds, apart from those mentioned in the Constitution. Therefore it is violates Art. The current equivalent laws in USA is US Federal Anti-Cyber-Stalking law, this law prohibit harassment or stalking legislation. This act awards punishment up to one year or fine of up to $ 1000. In Australia, the Stalking Amendment Act (1999) was introduce to include the use of any form of technology to harass a target as forms of criminal stalking. In Poland Stalking, there is Polish Criminal Code 2011 which including cyber stalking as a criminal offence, this act awards six month punishment SOCIAL MEDIA – JUDICIARY Improved communications technology and social media, such as Twitter, Google + and Facebook, are changing the face of journalism. Media like affecting all the institutions of the Government also affect the Judiciary. It completely overlooks the vital gap between an accused and a convict keeping at stake the golden principles of ‘presumption of innocence until proven guilty’ and ‘guilt beyond reasonable doubt’. Media itself does a separate investigation, builds a public opinion against the accused even before the court takes cognizance of the case. By this way, it prejudices the public and sometimes even judges and as a result the accused, that should be assumed innocent, is presumed as a criminal leaving all his rights and liberty unredressed. Results in characterizing him as a person who had indeed committed the crime, it amounts to undue interference with the â€Å"administration of justice†, calling for proceedings for contempt of court against the media. Other than this, Twitter, Facebook, and other forms of social media are causing difficulties for judges who are trying to administer fair trials. For example, what rules should there be, if any, on whether judges tweet during a case? Should courts be able to monitor the social-networking contacts of attorneys during a trial, and what about witnesses or even parties? Should there be limits on all use or just limits on what is said? The questions seem endless, and the answers certainly are not easy. Should judges or their campaigns be able to use Facebook and have â€Å"friends† that may be potential parties before the court or attorneys appearing in court? Is it appropriate for judges to have a personal Facebook page separate from a professional one, or is that activity unbecoming the judiciary?. Right now there is a patchwork of rulings on these issues but, for the most part, no definitive rules exist. If there are no rules, it can become a treacherous terrain for media-savvy judges to navigate. Some of the people are totally against the blog of judges but some other advocate that and see it as a way to educate the public about the court function. CONCLUSION It is clearly evident that social media is a very powerful means of exercising one’s freedom of speech and expression. However, it is also been increasingly used for illegal acts which has given force to the Government’s attempts at censoring social media. Where on the one hand, the misuse of social media entails the need for legal censorship, on the other hand, there are legitimate fears of violation of civil rights of people as an inevitable consequence of censorship. What is therefore desirable is regulation of social media, not its censorship. However, the present cyber laws of India are neither appropriate nor adequate in this respect. An analysis of the existing IT laws shows that there is unaccountable and immense power in the hands of the Government while dealing with security in the cyber space. Even then, it is not sufficient to check the misuse of social media. Section 66A certainly does not engage in the delicate balancing required to pursue the legitimate objective of preventing criminal intimidation and danger through social media without going no further than required in a democratic society to achieve that end. The drafters of Section 66A(b) have equated known criminal offences in the real world with acts such as causing annoyance and inconvenience that can never constitute an offence in the real world and should not be offences in the virtual world. Therefore, the legislative restrictions on freedom of speech in Section 66A (b) cannot be considered as being necessary to achieve a legitimate objective. Section 66A should not be considered a ‘reasonable restriction’ within the meaning of Article 19 of the Constitution and must be struck down as an unconstitutional restriction on freedom of speech. If political speech, that is, criticism of politicians and exposure of corruption continues to be punished by arrest instead of being protected, Indias precious democracy and free society will be no more. Hence, a specific legislation is desirable to regulate social media. However, there are many practical difficulties which may arise while doing so. There is a very thin line which demarcates the enjoyment of one’s right and the violation of the enjoyment of else’s right in the process. In social media, the exercise of freedom of speech and expression by one may result in the invasion of privacy and defamation. The provision should be made in accordance with the reasonable restriction provided under article 19(2) of Indian Constitution. While persistent false communications for the purpose of annoying, insulting, inconveniencing, or causing ill will should not be criminalized (if need be, having it as a civil offence would more than suffice), doing so for the purpose of causing danger or criminal intimidation should. A provision is needed to penalise hoax bomb threats, then the provision clearly should not be mentioning words like annoyance, and should not be made persistent. The act should define the punishment according to the malic intension of the offender, less punishment should be awarded for less intensity of offence. Media should not be allowed to call a person as an accused before a court of law held that person as an accused. A blog or a Facebook account should be made in the name of Courts, to provide information on legal issue.